Tai chi Fusion. Iron / YMAA Production.
Master teacher David Dorian-Ross has studied both tai chi and hatha yoga for over forty years. Tai Chi Fusion: Fire is the blending of is the integration of tai chi and kung fu, a fusion of the internal and external. This is one of the more intense workouts in this series, so be prepared to sweat. If you are looking for a cardio workout appropriate for your weight-loss program, Fire is perfect for anyone with no prior experience. Follow along and you'll find yourself in the flow, refreshed and energized.
Record details
- ISBN: 9781594395826
- ISBN: 1594395829
- Physical Description: 1 videodisc (60 min.) : sound, color ; 4 3/4 in.
- Publisher: Wolfeboro, NH : YMAA Publication Center, 2018.
- Copyright: ©2018
Content descriptions
General Note: | "Tone your body with tai chi resistance training"--Container. YMAA Publication Center recommended skill level: I. |
Creation/Production Credits Note: | Produced and directed by David Silver ; video production by Nick Richard ; written by David Dorian-Ross. |
Participant or Performer Note: | Performed by David-Dorian Ross, C. J. McFee. |
Language Note: | English audio. |
Search for related items by subject
Subject: | Tai chi. |
Genre: | Instructional films. Nonfiction films. |
Available copies
- 1 of 1 copy available at SPARK Libraries.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Albright Memorial Library | DVD 613.7148 TAI (Text) | 50686015427508 | Adult Video Nonfiction | Available | - |