DVD
Relax & restore.
Learn natural ways to slow your mind and refresh your senses with this collection of stress management practices. Includes a 3-part program with practice sessions for t'ai chi, yoga, and meditation.
Record details
- ISBN: 9780766254367
- ISBN: 0766254364
- Physical Description: 1 videodisc (77 min.) : sound, color ; 4 3/4 in.
- Publisher: [United States] : Gaiam, [2011]
Content descriptions
| General Note: | Title from disc surface. |
| Formatted Contents Note: | Stress relief yoga for beginners (24 min.) ; Calming Tai Chi for beginners (30 min.) ; Stress-less meditation (23 min.). |
| Target Audience Note: | Rating: Not rated. |
| System Details Note: | DVD ; NTSC, Region 1 ; Widescreen. |
Search for related items by subject
| Subject: | Stress relaxation (Physics) Tai chi. Yoga. Meditation. |
| Genre: | Music for relaxation. Instructional films. Nonfiction films. |
Available copies
- 1 of 2 copies available at SPARK Libraries.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Abington Community Library | DVD 155.9042 RELAX (Text) | 50687011155093 | Adult Video Nonfiction | Available | - |
| Carbondale Public Library | DVD 155.9042 RELAX (Text) | 50688010767409 | Adult Video Nonfiction | Checked Out | 04/25/2024 |
